Osteoarthritis
Osteoarthritis
Osteoarthritis (OA) is the most common type of arthritis affecting millions of people. Although often referred to as ‘wear and tear’, it is now believed to be a disease of the joint. OA affects the whole joint and may present with the following:
- Swelling and heat of the joint
- Joint pain or aching at rest and with weight bearing
- Joint stiffness often occurring after resting or first thing in the morning
- Reduced range of movement
- Fatigue
- Cartilage loss
- Bone degeneration/ irregularity
How Meadowbrook Physiotherapy Clinic can help you
It has been shown appropriate regular physical exercise can help strengthen muscles around the joint (reducing pressure to bones), reduce pain, and increase range of movement. Specific exercises and weight management have been proven to reduce the symptoms and limitations OA imposes on your life.
At Meadowbrook Physiotherapy Clinic, we have the knowledge and skills to guide you through the process to achieve your goals. We will work closely with you to monitor and progress through the rehabilitation process.
Tips for individuals with OA
- Staying active – 30 minutes of moderate intensity exercise daily
- Avoid prolonged positions – avoid sitting >60mins
- Weighted exercise program – strength and resistance exercises
- Modulate activity with pain levels – do as much as you can without aggravation
- Icing joint after aggravation
If you have any of the above symptoms, give us a call today or book online for a comprehensive review and individualised treatment program. At Meadowbrook Physiotherapy Clinic, We help you to live your life at full potential.
